METTLEPlate

Empowering you with the KNOWLEDGE and tools necessary to achieve lifelong health through balanced [+essential] nutrition.

[NEW] Protein Guide

LONGEVITY FACTOR

At METTLE Plate, we believe health and vitality start on your plate. Our mission is to inspire and support individuals in their pursuit of a clean, healthy lifestyle, promoting vibrant living and longevity.

We are committed to providing the knowledge, resources, and community needed to cultivate habits that enhance your overall well-being. Through our carefully curated programs, nutritious recipes, and expert guidance, we empower you to make informed decisions that transform your health.

At METTLE Plate, we honor the resilience and courage it takes to diverge from the Standard American Diet and make healthy choices amidst the 90% of unhealthy foods found in your local grocery store. We celebrate the spirit, fortitude, and determination required to embrace a clean, healthy lifestyle.

Are you living?

HEALTH IS WEALTH

Think of all the experiences you could miss without your health to take you there.

3-STEP JOURNEY TO VIBRANT HEALTH

The METTLEPlate Transformation

CLEAR YOUR PLATE

Trash the shit. #TRASHIT

START FRESH

Nourish with foods from nature.

RESET YOUR CELLS

Restore from the inside out.

FOOD DYES

BLUE 1, BLUE 2, GREEN 3, RED 3, RED 40, YELLOW 5, YELLOW 6, CITRUS RED 2, + ORANGE B

Migraines, headaches, mood disturbances, cancer, hyperactivity, behavioral issues, allergies, and hives—these are all documented risks associated with consuming food dyes. Banned in numerous countries, safeguard your family's well-being and remove food dies completely [because the FDA isn't going to do it!] LEAR MORE

HIGH-FRUCTOSE CORN SYRUP

+CORN SYRUP

It's all interconnected. Indulge in High-fructose corn syrup (HFCS), and you heighten your risk of obesity, type 2 diabetes, cardiovascular disease, liver damage, metabolic syndrome, gout, and toxin exposure. And make no mistake—corn syrup remains highly toxic and profoundly harmful to your well-being. LEARN MORE

NITRATES + NITRITES

LONGEVITY KILLER

Moms - remember during pregnancy your doctor told you "don't eat deli meat" - this is one of the reasons why. Nitrates + nitrites are bad for the brain and increase your risk of cancer. They are extremely toxic to children. There is zero benefit to consuming them. LEARN MORE

ASPARTAME

NUTRASWEET, EQUAL, SUGAR TWIN

Sugar alternative that was made in a lab and came out during the "low-fat" era. Depression, anxiety, type 2 diabetes, leukemia and lymphoma cancers, respiratory issues, and gut challenges are all the reasons you should never consume aspartame again. LEARN MORE

SEED OILS

CANOLA, SOYBEAN, PEANUT, CORN, COTTONSEED, SAFFLOWER, SUNFLOWER, GRAPESEED, + RICE BRAN

Cellular damage, premature aging, insulin resistance, and an increased risk of chronic diseases— all compelling reasons to steer clear of ultra-processed oils. LEARN MORE

HYDROGENATED OILS

AKA TRANS FATS

Heart disease, inflammation, insulin resistance, obesity, liver dysfunction, cancer, impaired brain function are all the reasons why hydrogenated oils should be banned from our food supply. LEARN MORE