SEED OILS [ultra processed]

Canola oil (aka rapeseed oil), Corn oil, Cottonseed, Grapeseed oil, Soybean oil, Sunflower oil, Safflower oil, Rice bran oil, Peanut oil

Seed oils, such as canola, soybean, corn, and sunflower, pose several potential health risks:

1. High Omega-6 Fatty Acid Content: Seed oils are high in omega-6 fatty acids, which, when consumed in excess, can contribute to inflammation in the body. Chronic inflammation is linked to various health problems, including heart disease, diabetes, and obesity.

2. Imbalance of Omega-3 to Omega-6 Ratio: An excessive intake of omega-6 fatty acids, coupled with inadequate consumption of omega-3 fatty acids, can disrupt the balance between these essential fats. This imbalance may increase the risk of inflammatory diseases and cardiovascular issues.

3. Oxidative Stress: Seed oils are susceptible to oxidation due to their high polyunsaturated fat content. Oxidation produces free radicals in the body, leading to oxidative stress, which is associated with cellular damage, premature aging, and an increased risk of chronic diseases.

4. Potential Contamination: Some seed oils may contain harmful contaminants, such as pesticides, heavy metals, and other toxins, depending on how the seeds are grown and processed. Consuming oils contaminated with these substances can pose health risks over time.

5. Negative Impact on Cholesterol Levels: Certain seed oils, particularly those high in polyunsaturated fats, may have adverse effects on cholesterol levels. While they can lower LDL ("bad") cholesterol, they may also decrease HDL ("good") cholesterol, which is essential for heart health.

6. Insulin Resistance: High intake of seed oils, particularly those rich in omega-6 fatty acids, has been associated with insulin resistance, a condition where cells become less responsive to insulin, leading to elevated blood sugar levels and an increased risk of type 2 diabetes.

7. Genetically Modified Organisms (GMOs): Many seed oils, such as soybean and corn oil, are derived from genetically modified crops. While GMOs themselves may not pose direct health risks, concerns remain regarding their potential long-term effects on human health and the environment.

Bottom line, when partially hydrogenated oils were banned in 2022, and hydrogenated oils got more negatively publicity, food manufactures looked for a new cheep alternative - seed oils.

In truth, you should never be trusting these food manufactures, and your best option for your health would be to stop supporting these brands altogether. Instead, opt for healthier alternatives like olive oil, avocado oil, and coconut oil, which offer a better balance of fatty acids and fewer potential health risks.